Publix Orange Roughy Fillets nutrition facts
Per โ cooked fillet ยท 84 g
of a 2,000 cal day
- Protein16g88% of calories
- Carbs0g0% of calories
- Fat1g12% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Publix Orange Roughy Fillets (โ cooked fillet, 84 g) has 80 calories, with 16 g of protein, 0 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (88% of calories). It is high in protein (32% DV).
High in
20%+ of the daily value
- Protein32%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cooked fillet (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.4 mg | 5% |
| Potassium | 340 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
89 calOrange roughy (cooked, dry heat)3 oz+9 cal- 65 cal
Orange roughy (raw)3 ozโ15 cal - 120 calSea Mazz Wild Caught Orange Roughy Fillets, Skinless & Boneless4 oz+40 cal
- 150 calLive Smart Orange Roughy, Wild Caught1 piece+70 cal
- 90 calSea Mazz Orange Roughy Fillet4 oz+10 cal
- 180 calWixter Seafood New Zealand Orange Roughy6 oz+100 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Publix Orange Roughy Fillets?
One serving of Publix Orange Roughy Fillets (โ cooked fillet) has 80 calories, which works out to 95 calories per 100 g. That is about 4% of a 2,000-calorie day.
Are Publix Orange Roughy Fillets high in protein?
Yes. It has 16 g of protein per serving, and 88% of its calories come from protein (20 g of protein per 100 calories).
Are Publix Orange Roughy Fillets keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Publix Orange Roughy Fillets?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Publix Orange Roughy Fillets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
