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Wixter Seafood New Zealand Orange Roughy
FruitsWixter Seafood

Wixter Seafood New Zealand Orange Roughy nutrition facts

Per 6 oz ยท 168 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    28g
    63% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    7g
    36% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Wixter Seafood New Zealand Orange Roughy (6 oz, 168 g) has 180 calories, with 28 g of protein, 0.5 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (63% of calories). It is high in protein (56% DV) and Vitamin D (23% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
107cal
low energy density
Protein per 100 cal
16g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Vitamin D23%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 6 oz (168 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D3 ฮผg
23%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium470 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Wixter Seafood New Zealand Orange Roughy?

One serving of Wixter Seafood New Zealand Orange Roughy (6 oz) has 180 calories, which works out to 107 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Wixter Seafood New Zealand Orange Roughy high in protein?

Yes. It has 28 g of protein per serving, and 63% of its calories come from protein (16 g of protein per 100 calories).

Is Wixter Seafood New Zealand Orange Roughy keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Wixter Seafood New Zealand Orange Roughy?

105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Wixter Seafood New Zealand Orange Roughy?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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