Spiced peaches (canned, heavy syrup, solids and liquids) nutrition facts
Per 1 cup, whole · 242 g
of a 2,000 cal day
- Protein1g2% of calories
- Carbs49g97% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spiced peaches (canned, heavy syrup, solids and liquids) (1 cup, whole, 242 g) has 182 calories, with 1 g of protein, 49 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (97% of calories). It is high in copper (26% DV).
High in
20%+ of the daily value
- Copper26%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, whole (242 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 39 μg | 4% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 4% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 206 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 22 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 26% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 380 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunbelt Plantation Preserve, Georgia Peach286
- Sunbelt Plantation Georgia Peach Spread222
- Fredericksburg Farms Homemade Peach Reserves214
- H-E-B Fruit Spread, More Fruit Peach167
- Spiced peaches (canned, heavy syrup, solids and liquids)75
- Amish Wedding Brandied Peaches74
- Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar62
Similar foods
- 30 cal
H-E-B Fruit Spread, More Fruit Peach1 tbsp−151 cal - 30 calFredericksburg Farms Homemade Peach Reserves1 tablespoon−151 cal
- 40 calSunbelt Plantation Preserve, Georgia Peach1 tbsp−141 cal
- 40 calSunbelt Plantation Georgia Peach Spread1 tbsp−141 cal
- 70 calLunch Buddies Diced Peaches with Cinnamon & Brown Sugar1 cup−111 cal
- 194 calAmish Wedding Brandied Peaches1 cup+13 cal
Burning 182 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Spiced peaches (canned, heavy syrup, solids and liquids)?
One serving of Spiced peaches (canned, heavy syrup, solids and liquids) (1 cup, whole) has 182 calories, which works out to 75 calories per 100 g. That is about 9.1% of a 2,000-calorie day.
Are Spiced peaches (canned, heavy syrup, solids and liquids) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spiced peaches (canned, heavy syrup, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spiced peaches (canned, heavy syrup, solids and liquids)?
9.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spiced peaches (canned, heavy syrup, solids and liquids)?
45 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
