⏱ 5 min totalPeach Yogurt Breakfast Smoothie
Per 1 serving · 844 g · 6 ingredients
of a 2,000 cal day
- Protein46g39% of calories
- Carbs59g49% of calories
- Fat6.6g12% of calories
- ✓ Protein-dense
At a glance
One serving of Peach Yogurt Breakfast Smoothie (844 g) has 463 calories, with 46 g of protein, 59 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (93% DV), Vitamin D (20% DV) and riboflavin (b2) (117% DV).
High in
20%+ of the daily value
- Protein93%
- Vitamin D20%
- Riboflavin (B2)117%
- Vitamin B626%
- Vitamin B12165%
- Pantothenic acid46%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A18%
- Vitamin C12%
- Thiamine14%
- Niacin14%
- Folate (B9)11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Place the peach, honey, cinnamon, milk, yogurt, and ice cubes in a blender. Blend until the mixture is smooth.
- 2
Serve immediately and enjoy your smoothie.
Vitamins & minerals
Amounts for 1 serving (844 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 162 μg | 18% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 3 μg | 20% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 2 mg | 117% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 44 μg | 11% |
| Vitamin B12 | 4 μg | 165% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 104 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 725 mg | 73% |
| Iron | 1 mg | 13% |
| Potassium | 1,156 mg | 25% |
| Magnesium | 82 mg | 19% |
| Phosphorus | 743 mg | 106% |
| Zinc | 3 mg | 31% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 22% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 256 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 16 μg | — |
| Fructose | 11 g | — |
| Galactose | 3 g | — |
| Glucose | 10 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 21 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 1 g | — |
| Maltose | 0.4 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 138 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 463 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Peach Yogurt Breakfast Smoothie?
One serving of Peach Yogurt Breakfast Smoothie (1 serving) has 463 calories, which works out to 55 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Peach Yogurt Breakfast Smoothie high in protein?
Yes. It has 46 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Peach Yogurt Breakfast Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Yogurt Breakfast Smoothie?
245 mg per serving.
How much sugar is in Peach Yogurt Breakfast Smoothie?
54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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