H-E-B Fruit Spread, More Fruit Peach nutrition facts
Per 1 tbsp · 18 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs7g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of H-E-B Fruit Spread, More Fruit Peach (1 tbsp, 18 g) has 30 calories, with 0 g of protein, 7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 1 tbsp (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunbelt Plantation Preserve, Georgia Peach286
- Fredericksburg Farms Homemade Peach Reserves214
- H-E-B Fruit Spread, More Fruit Peach167
- Spiced peaches (canned, heavy syrup, solids and liquids)75
- Amish Wedding Brandied Peaches74
- Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar62
- Del Monte Peaches, Sliced, Harvest Spice Flavored48
Similar foods
182 calSpiced peaches (canned, heavy syrup, solids and liquids)1 cup, whole+152 cal- 30 calFredericksburg Farms Homemade Peach Reserves1 tablespoonsame cal
- 40 calSunbelt Plantation Preserve, Georgia Peach1 tbsp+10 cal
- 60 calDel Monte Peaches, Sliced, Harvest Spice Flavored½ cup+30 cal
- 70 calLunch Buddies Diced Peaches with Cinnamon & Brown Sugar1 cup+40 cal
- 194 calAmish Wedding Brandied Peaches1 cup+164 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in H-E-B Fruit Spread, More Fruit Peach?
One serving of H-E-B Fruit Spread, More Fruit Peach (1 tbsp) has 30 calories, which works out to 167 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is H-E-B Fruit Spread, More Fruit Peach high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is H-E-B Fruit Spread, More Fruit Peach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in H-E-B Fruit Spread, More Fruit Peach?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in H-E-B Fruit Spread, More Fruit Peach?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
