⏱ 40 min totalPeach and Tomato Gazpacho
Per 1 serving · 306 g · 10 ingredients
of a 2,000 cal day
- Protein2.5g7% of calories
- Carbs16g45% of calories
- Fat7.3g48% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Peach and Tomato Gazpacho (306 g) has 129 calories, with 2.5 g of protein, 16 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin C (34% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Vitamin C34%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A10%
- Vitamin E17%
- Vitamin K17%
- Niacin11%
- Vitamin B616%
Watch
20%+ of the daily value
- Sodium26%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
¼ tbsp, leaves Tarragon- 🥄¹⁄₁₆ cup Ice cubes
½ cup slices Peach
½ tbsp chopped Shallots
1 cup, chopped or sliced Tomatoes
⅜ tbsp Rice wine vinegar- 🥄¹⁄₁₆ cup Water
⅛ tsp Black pepper- 🥄¼ tsp Salt
Directions
- 1
Finely chop tarragon. Crush ice cubes. Pit and chop peaches.
- 2
Pure two thirds of tomatoes and half of peaches with ice, shallot, 1 tablespoon oil, 1 tablespoon vinegar, 2 teaspoons tarragon, 3/4 teaspoon salt, and 1/4 teaspoon pepper in a blender until very smooth, about 1 minute. Force through a medium-mesh sieve into a large glass measure, discarding solids. Stir in water to desired consistency.
- 3
Toss together remaining tomatoes and peaches with remaining tablespoon oil, remaining 1/2 tablespoon vinegar, remaining teaspoon tarragon, and remaining 1/4 teaspoon each of salt and pepper in a bowl. 3Serve soup in bowls topped with tomato peach salsa.
Vitamins & minerals
Amounts for 1 serving (306 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 89 μg | 10% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 33 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 1 mg | 12% |
| Potassium | 607 mg | 13% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 64 mg | 9% |
| Zinc | 0.5 mg | 4% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.3 mg | 15% |
| Selenium | 0.2 μg | 0% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 182 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 934 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 4 g | — |
| Galactose | 0.1 g | — |
| Glucose | 4 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0 g | — |
| Lactose | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 4,631 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 129 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Peach and Tomato Gazpacho?
One serving of Peach and Tomato Gazpacho (1 serving) has 129 calories, which works out to 42 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Peach and Tomato Gazpacho high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach and Tomato Gazpacho keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach and Tomato Gazpacho?
592 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peach and Tomato Gazpacho?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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