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Tomato, Peach, and Goat Cheese Salad⏱ 52 min total
Recipes

Tomato, Peach, and Goat Cheese Salad

Per 1 serving · 539 g · 14 ingredients

Calories
1,378
69%
of a 2,000 cal day
  • Protein
    46g
    13% of calories
  • Carbs
    101g
    28% of calories
  • Fat
    95g
    59% of calories
Portion

At a glance

One serving of Tomato, Peach, and Goat Cheese Salad (539 g) has 1378 calories, with 46 g of protein, 101 g of carbohydrates and 95 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (92% DV), dietary fiber (76% DV) and Vitamin A (35% DV). Keep an eye on saturated fat, which provides 105% of the daily value.

Per 100 g
256cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
80g
carbs minus fiber
Fiber
21g
24 g sugar

High in

20%+ of the daily value

  • Protein92%
  • Dietary fiber76%
  • Vitamin A35%
  • Vitamin C49%
  • Vitamin E42%
  • Vitamin K52%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat105%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 37 min
  1. 1

    Roast the Garlic: Preheat the oven to 475 degrees F. Cut off and discard the top of the head of garlic (keeping the rest of the head as intact as possible). Place the garlic head on a piece of aluminum foil; drizzle with olive oil and season with salt and pepper. Tightly wrap the seasoned garlic in the foil and place on a sheet pan. Roast in the oven 28 to 30 minutes, or until very soft and lightly browned. Remove from the oven and carefully unwrap. Set aside to cool.

  2. 2

    Prepare the Ingredients: While the garlic roasts, wash and dry the fresh produce. Remove the butter from the refrigerator to soften. Halve the cherry tomatoes. Roughly chop the pistachios. Pick the basil leaves off the stems; discard the stems. Pit and slice the peach into thin wedges. Peel and thinly slice the shallot. Cut the bread in half horizontally. Cut the tomato into wedges.

  3. 3

    Toast the Pistachios: While the garlic continues to roast, heat a small, dry pan on medium-high until hot. Add the pistachios and toast, stirring frequently, 2 to 5 minutes, or until browned and fragrant. Transfer to a small bowl and set aside as you continue cooking.

  4. 4

    Make the Roasted Garlic Spread: When cool enough to handle, using your hands, gently squeeze the roasted garlic cloves out of the head into a small bowl. Discard the empty head. Using a fork, mash the roasted garlic into a rough paste. Stir in 2 teaspoons of olive oil; season with salt and pepper to taste.

  5. 5

    Prepare the Garlic Bread: Spread a layer of butter onto the cut side of each piece of bread. Place the buttered bread onto a sheet pan, cut side up, and toast in the oven 5 to 7 minutes, or until golden brown and warmed through. Remove from the oven. Spread the roasted garlic paste onto the cut sides of the toasted bread slices; cut each piece of bread in half on an angle.

  6. 6

    Plate your dish: In a medium bowl, gently toss the arugula with a drizzle of olive oil. Season with salt and pepper to taste. Divide the dressed arugula, both kinds of tomatoes, peach, basil, goat cheese, toasted pistachios and as much of the shallot as you’d like (you may have extra shallot) between two plates. Finish each with a small drizzle of olive oil and season with salt and pepper.

  7. 7

    Serve with the garlic bread on the side. Enjoy!

Vitamins & minerals

Amounts for 1 serving (539 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A317 μg
35%
Vitamin C44 mg
49%
Vitamin D0.3 μg
2%
Vitamin E6 mg
42%
Vitamin K62 μg
52%
Thiamine1 mg
117%
Riboflavin (B2)0.4 mg
33%
Niacin4 mg
23%
Vitamin B63 mg
245%
Folate (B9)144 μg
36%
Vitamin B120.1 μg
2%
Pantothenic acid2 mg
32%
Choline33 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium329 mg
33%
Iron8 mg
104%
Potassium2,304 mg
49%
Magnesium238 mg
57%
Phosphorus941 mg
134%
Zinc5 mg
41%
Copper2 mg
269%
Manganese3 mg
112%
Selenium16 μg
28%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha Linolenic Acid (ALA)0.1 g—
Alpha carotene119 μg—
Arginine3 g—
Aspartic acid4 g—
Beta carotene1,609 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride11 μg—
Fructose3 g—
Galactose0.1 g—
Glucose3 g—
Glutamic acid8 g—
Glycine2 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene3,020 μg—
Lysine2 g—
Maltose0.3 g—
Methionine1 g—
Monounsaturated fats46 g—
Phenylalanine2 g—
Polyunsaturated fats23 g—
Proline2 g—
Retinol176 μg—
Serine2 g—
Starch3 g—
Sucrose14 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.1 g—
Total omega 60.3 g—
Tryptophan0.5 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30.3 μg—

Burning 1,378 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 262min
    Walking (3.5 mph)
  • 165min
    Cycling (moderate)
  • 115min
    Running (6 mph)
  • 194min
    Swimming laps

Common questions

How many calories are in Tomato, Peach, and Goat Cheese Salad?

One serving of Tomato, Peach, and Goat Cheese Salad (1 serving) has 1378 calories, which works out to 256 calories per 100 g. That is about 69% of a 2,000-calorie day.

Is Tomato, Peach, and Goat Cheese Salad high in protein?

It provides a solid 46 g of protein per serving (92% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato, Peach, and Goat Cheese Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 80 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato, Peach, and Goat Cheese Salad?

233 mg per serving.

How much sugar is in Tomato, Peach, and Goat Cheese Salad?

24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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