⏱ 15 min total

Peach Pie Delight

Name: Peach Pie Delight
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large Apple; 1 sweetpotato, 5" long Sweet potato; 2 medium Peach; 1 ⅓ cup Blueberries; ¼ tsp Cinnamon

Per 1 serving · 851 g · 5 ingredients

Calories

459

23%
of a 2,000 cal day

Protein
6.8g
5% of calories
Carbs
115g
91% of calories
Fat
1.9g
3% of calories

Portion

✓ Low fat
✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Peach Pie Delight (851 g) has 459 calories, with 6.8 g of protein, 115 g of carbohydrates and 1.9 g of fat. Most of its energy comes from carbs (91% of calories). It is high in dietary fiber (67% DV), Vitamin A (109% DV) and Vitamin C (58% DV).

Per 100 g

54cal

very low energy density

Protein per 100 cal

1.5g

Net carbs

96g

carbs minus fiber

Fiber

19g

73 g sugar

High in

20%+ of the daily value

Dietary fiber67%
Vitamin A109%
Vitamin C58%
Vitamin E27%
Vitamin K44%
Thiamine21%

Good source of

10–19% of the daily value

Folate (B9)11%
Choline10%
Zinc12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 min

1
Wash all produce well. Peel sweet potato and remove pit from peaches.
2
Cut potato and fruit if necessary to fit into juicer.
3
Juice all ingredients in a juicer. Start with soft fruit moving to harder fruit.
4
Add a dash of cinnamon, and service over ice if preferred.
5
TIP: Refrigerate the fruit to have cold drink when juiced.

Vitamins & minerals

Amounts for 1 serving (851 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	982 μg	109%
Vitamin C	52 mg	58%
Vitamin D	0 μg	0%
Vitamin E	4 mg	27%
Vitamin K	53 μg	44%
Thiamine	0.3 mg	21%
Riboflavin (B2)	0.3 mg	26%
Niacin	4 mg	26%
Vitamin B6	1 mg	39%
Folate (B9)	45 μg	11%
Vitamin B12	0 μg	0%
Pantothenic acid	2 mg	37%
Choline	54 mg	10%

Minerals

Nutrient	Amount	% Daily Value
Calcium	89 mg	9%
Iron	2 mg	30%
Potassium	1,401 mg	30%
Magnesium	83 mg	20%
Phosphorus	170 mg	24%
Zinc	1 mg	12%
Copper	1 mg	57%
Manganese	1 mg	59%
Selenium	1 μg	2%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.3 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	9 μg	—
Arginine	0.3 g	—
Aspartic acid	2 g	—
Beta carotene	11,672 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	19 μg	—
Fructose	28 g	—
Galactose	0.2 g	—
Glucose	22 g	—
Glutamic acid	1 g	—
Glycine	0.3 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.3 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	0.1 μg	—
Lysine	0.2 g	—
Maltose	0.3 g	—
Methionine	0 g	—
Monounsaturated fats	0.3 g	—
Phenylalanine	0.3 g	—
Polyunsaturated fats	1 g	—
Proline	0.3 g	—
Retinol	0 μg	—
Serine	0.3 g	—
Starch	17 g	—
Sucrose	22 g	—
Theobromine	0 mg	—
Threonine	0.2 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 459 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

87min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
65min
Swimming laps

Common questions

How many calories are in Peach Pie Delight?

One serving of Peach Pie Delight (1 serving) has 459 calories, which works out to 54 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Peach Pie Delight high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peach Pie Delight keto-friendly?

It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 91% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peach Pie Delight?

76 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peach Pie Delight?

73 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (851 g)

Calories459

% Daily Value*

Total fat 1.9g	2%
Saturated fat 0.3g	1%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 76mg	3%
Total carbohydrate 115g	42%
Dietary fiber 19g	67%
Total sugars 73g
Protein 6.8g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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