Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar nutrition facts
Per 1 cup ยท 113 g
of a 2,000 cal day
- Protein0.5g3% of calories
- Carbs17g97% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar (1 cup, 113 g) has 70 calories, with 0.5 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (93% DV) and iron (22% DV).
High in
20%+ of the daily value
- Vitamin C93%
- Iron22%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 84 mg | 93% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sunbelt Plantation Preserve, Georgia Peach286
- Fredericksburg Farms Homemade Peach Reserves214
- Smucker's Simply Fruit, Spreadable Fruit, Peach211
- Fischer & Wieser Old-Fashioned Peach Preserves175
- H-E-B Fruit Spread, More Fruit Peach167
- Spiced peaches (canned, heavy syrup, solids and liquids)75
- Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar62
Similar foods
182 calSpiced peaches (canned, heavy syrup, solids and liquids)1 cup, whole+112 cal- 30 calH-E-B Fruit Spread, More Fruit Peach1 tbspโ40 cal
- 30 calFredericksburg Farms Homemade Peach Reserves1 tablespoonโ40 cal
- 40 calSunbelt Plantation Preserve, Georgia Peach1 tbspโ30 cal
- 40 cal
Smucker's Simply Fruit, Spreadable Fruit, Peach1 tbspโ30 cal - 35 calFischer & Wieser Old-Fashioned Peach Preserves1 tbspโ35 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar?
One serving of Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar (1 cup) has 70 calories, which works out to 62 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lunch Buddies Diced Peaches with Cinnamon & Brown Sugar?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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