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Garlic Brown Sugar Steak with Chimichurri⏱ 40 min total
Recipes

Garlic Brown Sugar Steak with Chimichurri

Per 1 serving · 187 g · 12 ingredients

Calories
556
28%
of a 2,000 cal day
  • Protein
    23g
    17% of calories
  • Carbs
    8g
    6% of calories
  • Fat
    48g
    78% of calories
Portion

At a glance

One serving of Garlic Brown Sugar Steak with Chimichurri (187 g) has 556 calories, with 23 g of protein, 8 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (46% DV), Vitamin C (23% DV) and Vitamin E (30% DV). Keep an eye on saturated fat and cholesterol, which provide 66% and 32% of the daily value.

Per 100 g
298cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
7g
carbs minus fiber
Fiber
0.7g
4.6 g sugar

High in

20%+ of the daily value

  • Protein46%
  • Vitamin C23%
  • Vitamin E30%
  • Vitamin K180%
  • Niacin42%
  • Vitamin B653%

Good source of

10–19% of the daily value

  • Riboflavin (B2)10%
  • Pantothenic acid14%
  • Choline17%
  • Potassium10%
  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat66%
  • Cholesterol32%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min
  1. 1

    In a large dish, pat the steak dry and season all over. Whisk 2 tbsp of the olive oil with the brown sugar and 4 minced garlic cloves, then rub over the steak. Cover and refrigerate to marinate for 2 hours or up to overnight.

  2. 2

    For the chimichurri, pulse parsley, cilantro, oregano, and the remaining 2 minced garlic cloves in a food processor until finely chopped. Add the red pepper flakes and vinegar. With the machine running, stream in the remaining olive oil until combined; season to taste (use the remaining salt and pepper). Refrigerate until ready to serve.

  3. 3

    Position an oven rack close to the broiler and preheat the broiler. Place the steak on a broiler pan or rimmed sheet and broil about 5 minutes per side for medium to medium-well, or to desired doneness.

  4. 4

    Transfer to a cutting board and rest 10 minutes. Slice thinly against the grain and serve with chimichurri.

Vitamins & minerals

Amounts for 1 serving (187 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A79 μg
9%
Vitamin C21 mg
23%
Vitamin D0 μg
0%
Vitamin E5 mg
30%
Vitamin K215 μg
180%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
10%
Niacin7 mg
42%
Vitamin B61 mg
53%
Folate (B9)32 μg
8%
Vitamin B121 μg
47%
Pantothenic acid1 mg
14%
Choline96 mg
17%

Minerals

NutrientAmount% Daily Value
Calcium79 mg
8%
Iron3 mg
34%
Potassium479 mg
10%
Magnesium32 mg
8%
Phosphorus221 mg
32%
Zinc4 mg
37%
Copper0.1 mg
10%
Manganese0.2 mg
7%
Selenium26 μg
47%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene727 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0.1 μg—
Fructose0.1 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0.1 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats30 g—
Phenylalanine1 g—
Polyunsaturated fats4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Starch0 g—
Sucrose4 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 556 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 106min
    Walking (3.5 mph)
  • 67min
    Cycling (moderate)
  • 46min
    Running (6 mph)
  • 78min
    Swimming laps

Common questions

How many calories are in Garlic Brown Sugar Steak with Chimichurri?

One serving of Garlic Brown Sugar Steak with Chimichurri (1 serving) has 556 calories, which works out to 298 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Garlic Brown Sugar Steak with Chimichurri high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Garlic Brown Sugar Steak with Chimichurri keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Garlic Brown Sugar Steak with Chimichurri?

359 mg per serving.

How much sugar is in Garlic Brown Sugar Steak with Chimichurri?

4.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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