Peach Caprese Salad
Per 1 serving · 312 g · 4 ingredients
of a 2,000 cal day
- Protein16g24% of calories
- Carbs26g40% of calories
- Fat10g35% of calories
- ✓ Low sodium
At a glance
One serving of Peach Caprese Salad (312 g) has 259 calories, with 16 g of protein, 26 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (32% DV), Vitamin K (25% DV) and calcium (37% DV). Keep an eye on saturated fat, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Vitamin K25%
- Calcium37%
- Phosphorus38%
- Selenium38%
Good source of
10–19% of the daily value
- Vitamin A19%
- Vitamin C12%
- Riboflavin (B2)19%
- Vitamin B1216%
- Pantothenic acid11%
- Iron16%
Watch
20%+ of the daily value
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice peach into rounds. Layer with a few leaves of basil, ricotta, and another peach slice. Drizzle with balsamic vinegar and serve.
Vitamins & minerals
Amounts for 1 serving (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 173 μg | 19% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 30 μg | 25% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0.4 μg | 16% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 366 mg | 37% |
| Iron | 1 mg | 16% |
| Potassium | 494 mg | 11% |
| Magnesium | 40 mg | 9% |
| Phosphorus | 266 mg | 38% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 17% |
| Manganese | 0.2 mg | 8% |
| Selenium | 21 μg | 38% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 456 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 6 μg | — |
| Fructose | 5 g | — |
| Galactose | 0.1 g | — |
| Glucose | 5 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 3 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Proline | 1 g | — |
| Retinol | 130 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 7 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 259 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Peach Caprese Salad?
One serving of Peach Caprese Salad (1 serving) has 259 calories, which works out to 83 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Peach Caprese Salad high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peach Caprese Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peach Caprese Salad?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peach Caprese Salad?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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