Pineapple (canned, heavy syrup pack, solids and liquids) nutrition facts
Per 1 cup, crushed, sliced, or chunks · 254 g
of a 2,000 cal day
- Protein0.9g2% of calories
- Carbs51g97% of calories
- Fat0.3g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Pineapple (canned, heavy syrup pack, solids and liquids) (1 cup, crushed, sliced, or chunks, 254 g) has 198 calories, with 0.9 g of protein, 51 g of carbohydrates and 0.3 g of fat. Most of its energy comes from carbs (97% of calories). It is high in Vitamin C (21% DV), copper (29% DV) and manganese (119% DV).
High in
20%+ of the daily value
- Vitamin C21%
- Copper29%
- Manganese119%
Good source of
10–19% of the daily value
- Thiamine19%
- Vitamin B614%
- Iron12%
- Magnesium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, crushed, sliced, or chunks (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 19 mg | 21% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 13 μg | 3% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 5% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 36 mg | 4% |
| Iron | 1 mg | 12% |
| Potassium | 264 mg | 6% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 18 mg | 3% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.3 mg | 29% |
| Manganese | 3 mg | 119% |
| Selenium | 1 μg | 2% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 20 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 18 g | — |
| Glucose | 19 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calDole Pineapple Slices in Heavy Syrup2 slices−98 cal- 100 cal
Dole Pineapple Slices In Heavy Syrup2 slices−98 cal - 90 calDel Monte Pineapple Slices in Heavy Syrup2 slices−108 cal
- 100 calPublix Chunk Pineapple in Heavy Syrup½ cup−98 cal
- 120 calMeijer Crushed Pineapple In Heavy Syrup⅔ cup−78 cal
- 120 calMeijer Pineapple Chunks, in Heavy Syrup½ cup−78 cal
Burning 198 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Pineapple (canned, heavy syrup pack, solids and liquids)?
One serving of Pineapple (canned, heavy syrup pack, solids and liquids) (1 cup, crushed, sliced, or chunks) has 198 calories, which works out to 78 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Pineapple (canned, heavy syrup pack, solids and liquids) high in protein?
Not especially. It has 0.9 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pineapple (canned, heavy syrup pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 97% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pineapple (canned, heavy syrup pack, solids and liquids)?
2.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pineapple (canned, heavy syrup pack, solids and liquids)?
43 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with pineapple
More fruits
View all
283 calCoconut meat (raw)1 cup, shredded
65 calOranges (raw, Florida)1 fruit
313 calDried apricots (sulfured, uncooked)1 cup, halves
82 calGrapefruit (raw, pink/red/white)1 medium grapefruit
62 calAmerican grapes (raw, slip skin)1 cup
160 calPeaches (canned, heavy syrup, drained)1 cup
167 calApplesauce (canned, sweetened, unsalted)1 cup
365 calFlorida avocado (raw)1 fruit without skin and seeds