Meijer Crushed Pineapple In Heavy Syrup nutrition facts
Per ⅔ cup · 140 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs29g100% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Meijer Crushed Pineapple In Heavy Syrup (⅔ cup, 140 g) has 120 calories, with 0 g of protein, 29 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for ⅔ cup (140 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 102 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
198 calPineapple (canned, heavy syrup pack, solids and liquids)1 cup, crushed, sliced, or chunks+78 cal
100 calDole Pineapple Slices in Heavy Syrup2 slices−20 cal- 100 calDole Pineapple Slices In Heavy Syrup2 slices−20 cal
- 90 calDel Monte Pineapple Slices in Heavy Syrup2 slices−30 cal
- 100 calPublix Chunk Pineapple in Heavy Syrup½ cup−20 cal
- 120 calMeijer Pineapple Chunks, in Heavy Syrup½ cupsame cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Meijer Crushed Pineapple In Heavy Syrup?
One serving of Meijer Crushed Pineapple In Heavy Syrup (⅔ cup) has 120 calories, which works out to 86 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Meijer Crushed Pineapple In Heavy Syrup high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Meijer Crushed Pineapple In Heavy Syrup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Meijer Crushed Pineapple In Heavy Syrup?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Meijer Crushed Pineapple In Heavy Syrup?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
