Sour cherries (frozen, unsweetened, red) nutrition facts
Per 1 cup, unthawed · 155 g
of a 2,000 cal day
- Protein1.4g7% of calories
- Carbs17g85% of calories
- Fat0.7g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sour cherries (frozen, unsweetened, red) (1 cup, unthawed, 155 g) has 71 calories, with 1.4 g of protein, 17 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, unthawed (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 68 μg | 8% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 0.1 mg | 8% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 9 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 10% |
| Potassium | 192 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.2 mg | 1% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0 μg | 0% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 809 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.2 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 70 cal
Hy-Vee Red Tart Cherries, Unsweetened1 cup−1 cal - 80 calFareway Red Tart Cherries, Unsweetened & Pitted1 cup+9 cal
- 70 cal
Rich's Ice Cream Savagely, Sour Cherry2 ½ fl. oz.−1 cal - 70 calAntioxidant Solutions Tart Cherries, Pitted1 cup−1 cal
- 120 cal
Red Button Vintage Creamery Cherry Sours12 pieces+49 cal - 22 calMarco Polo Pitted Sour Cherries10 cherries−49 cal
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 14minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sour cherries (frozen, unsweetened, red)?
One serving of Sour cherries (frozen, unsweetened, red) (1 cup, unthawed) has 71 calories, which works out to 46 calories per 100 g. That is about 3.6% of a 2,000-calorie day.
Are Sour cherries (frozen, unsweetened, red) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sour cherries (frozen, unsweetened, red) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sour cherries (frozen, unsweetened, red)?
1.6 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sour cherries (frozen, unsweetened, red)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sour cherries
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