Antioxidant Solutions Tart Cherries, Pitted nutrition facts
Per 1 cup · 155 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs17g89% of calories
- Fat0.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Antioxidant Solutions Tart Cherries, Pitted (1 cup, 155 g) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (42% DV).
High in
20%+ of the daily value
- Vitamin A42%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (155 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 375 μg | 42% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
| Potassium | 192 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
71 calSour cherries (frozen, unsweetened, red)1 cup, unthawed+1 cal- 70 calHy-Vee Red Tart Cherries, Unsweetened1 cupsame cal
- 80 calFareway Red Tart Cherries, Unsweetened & Pitted1 cup+10 cal
- 70 cal
Rich's Ice Cream Savagely, Sour Cherry2 ½ fl. oz.same cal - 120 cal
Red Button Vintage Creamery Cherry Sours12 pieces+50 cal - 22 calMarco Polo Pitted Sour Cherries10 cherries−48 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Antioxidant Solutions Tart Cherries, Pitted?
One serving of Antioxidant Solutions Tart Cherries, Pitted (1 cup) has 70 calories, which works out to 45 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Antioxidant Solutions Tart Cherries, Pitted high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Antioxidant Solutions Tart Cherries, Pitted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Antioxidant Solutions Tart Cherries, Pitted?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Antioxidant Solutions Tart Cherries, Pitted?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tart cherries, pitted
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346 calRoasted Sweet Potato, Kale and Pepitas Salad1 serving
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