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Hy-Vee Red Tart Cherries, Unsweetened
FruitsHy-Vee

Hy-Vee Red Tart Cherries, Unsweetened nutrition facts

Per 1 cup · 155 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    17g
    89% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Hy-Vee Red Tart Cherries, Unsweetened (1 cup, 155 g) has 70 calories, with 1 g of protein, 17 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories). It is high in Vitamin A (42% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
1.4g
Net carbs
15g
carbs minus fiber
Fiber
2g
14 g sugar

High in

20%+ of the daily value

  • Vitamin A42%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (155 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A375 μg
42%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Hy-Vee Red Tart Cherries, Unsweetened?

One serving of Hy-Vee Red Tart Cherries, Unsweetened (1 cup) has 70 calories, which works out to 45 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Is Hy-Vee Red Tart Cherries, Unsweetened high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hy-Vee Red Tart Cherries, Unsweetened keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hy-Vee Red Tart Cherries, Unsweetened?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hy-Vee Red Tart Cherries, Unsweetened?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red tart cherries, unsweetened

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