Marco Polo Pitted Sour Cherries nutrition facts
Per 10 cherries · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs5g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Marco Polo Pitted Sour Cherries (10 cherries, 30 g) has 22 calories, with 0 g of protein, 5 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories).
Vitamins & minerals
Amounts for 10 cherries (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 39 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
71 calSour cherries (frozen, unsweetened, red)1 cup, unthawed+49 cal- 70 calHy-Vee Red Tart Cherries, Unsweetened1 cup+48 cal
- 80 calFareway Red Tart Cherries, Unsweetened & Pitted1 cup+58 cal
- 70 cal
Rich's Ice Cream Savagely, Sour Cherry2 ½ fl. oz.+48 cal - 70 calAntioxidant Solutions Tart Cherries, Pitted1 cup+48 cal
- 120 cal
Red Button Vintage Creamery Cherry Sours12 pieces+98 cal
Burning 22 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Marco Polo Pitted Sour Cherries?
One serving of Marco Polo Pitted Sour Cherries (10 cherries) has 22 calories, which works out to 73 calories per 100 g. That is about 1.1% of a 2,000-calorie day.
Are Marco Polo Pitted Sour Cherries high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Marco Polo Pitted Sour Cherries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Marco Polo Pitted Sour Cherries?
1.2 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Marco Polo Pitted Sour Cherries?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
