⏱ 315 min totalPrimavera Pasta Salad
Per 1 serving · 175 g · 18 ingredients
of a 2,000 cal day
- Protein14g12% of calories
- Carbs63g56% of calories
- Fat16g32% of calories
At a glance
One serving of Primavera Pasta Salad (175 g) has 432 calories, with 14 g of protein, 63 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (27% DV), dietary fiber (38% DV) and Vitamin K (47% DV).
High in
20%+ of the daily value
- Protein27%
- Dietary fiber38%
- Vitamin K47%
- Thiamine35%
- Niacin27%
- Vitamin B620%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin C18%
- Riboflavin (B2)13%
- Folate (B9)18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
- 🥄¹⁄₁₆ dash Salt
2 ⅔ oz Whole wheat pasta
¹⁄₁₆ cup Mayonnaise- ¹⁄₁₆ cup 2% milk
⅓ tbsp Sour cream
¹⁄₁₆ tbsp Parsley
¹⁄₁₆ tbsp chopped Chives
¹⁄₁₆ tbsp Spearmint
³⁄₁₆ lemon yields Lemon juice
³⁄₁₆ lemon Lemon zest
¹⁄₁₆ dash Black pepper
⅓ tbsp Parmesan cheese
¹⁄₁₆ cup chopped Broccoli
¹⁄₁₆ cup cherry tomatoes Cherry tomatoes
¹⁄₁₆ cup Green peas
¹⁄₁₆ cup Asparagus
¹⁄₁₆ cup strips or slices Carrots
¹⁄₁₆ leek Leeks
Directions
- 1
Bring a large pot of salted water to a boil. Cook the pasta according to package instructions. Drain and rinse under cold water until cooled, then set aside.
- 2
In a small bowl, mix together the mayonnaise, milk, sour cream, parsley, chives, mint, lemon zest, lemon juice, salt, pepper, and half of the Parmesan cheese.
- 3
In a large bowl, combine the cooked pasta, broccoli, tomatoes, peas, asparagus, carrots, and leeks. Pour the dressing over the top and toss to coat evenly.
- 4
Top with the remaining Parmesan cheese and black pepper. Refrigerate for at least 4 hours or overnight before serving.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 92 μg | 10% |
| Vitamin C | 16 mg | 18% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 56 μg | 47% |
| Thiamine | 0.4 mg | 35% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 72 μg | 18% |
| Vitamin B12 | 0.1 μg | 4% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 88 mg | 9% |
| Iron | 4 mg | 44% |
| Potassium | 325 mg | 7% |
| Magnesium | 122 mg | 29% |
| Phosphorus | 254 mg | 36% |
| Zinc | 2 mg | 20% |
| Copper | 0.4 mg | 45% |
| Manganese | 2 mg | 106% |
| Selenium | 57 μg | 104% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 194 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 792 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 0.5 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 320 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 9 g | — |
| Proline | 1 g | — |
| Retinol | 17 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 7 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 432 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 82minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 61minSwimming laps
Common questions
How many calories are in Primavera Pasta Salad?
One serving of Primavera Pasta Salad (1 serving) has 432 calories, which works out to 246 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Primavera Pasta Salad high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Primavera Pasta Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Primavera Pasta Salad?
194 mg per serving.
How much sugar is in Primavera Pasta Salad?
2.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
513 calOld-Fashioned Potato Salad1 serving
373 calQuick Honey Garlic Shrimp with Broccoli and Rice1 serving
334 calSake Miso Glazed Salmon1 serving
385 calBaked Maple Salmon1 serving
594 calCurry Coconut Salmon with Broccoli1 serving
303 calVegan Tomato, Onion, and Garlic Pasta1 serving
415 calParmesan Potato Wedges1 serving
368 calBanana, Oat, and Chia Smoothie1 serving