Bananas (dehydrated, powder) nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3.9g4% of calories
- Carbs88g92% of calories
- Fat1.8g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Bananas (dehydrated, powder) (1 cup) has 346 calories, with 3.9 g of protein, 88 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (92% of calories). It is high in dietary fiber (35% DV), Vitamin B6 (34% DV) and potassium (32% DV).
High in
20%+ of the daily value
- Dietary fiber35%
- Vitamin B634%
- Potassium32%
- Magnesium26%
- Copper43%
- Manganese25%
Good source of
10–19% of the daily value
- Thiamine15%
- Riboflavin (B2)18%
- Niacin18%
- Iron14%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 18% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 1,491 mg | 32% |
| Magnesium | 108 mg | 26% |
| Phosphorus | 74 mg | 11% |
| Zinc | 1 mg | 6% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 25% |
| Selenium | 4 μg | 7% |
Full breakdown · 30 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 96 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 101 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
How it compares
Calories per listed serving.
Similar foods
80 calSolely Fruit Jerky, Organic, Banana with Cacao1 Count−266 cal
90 calCrispy Green Freeze-Dried Banana1 bag−256 cal- 130 cal
Trader Joe's Freeze Dried Banana Slices, Unsweetened½ bag−216 cal - 🍎70 calHandful Freeze-Dried Bananas1 bag−276 cal
- 130 calTrader Joe's Dried Baby Bananas¼ bag−216 cal
- 110 cal
BareOrganics Banana Fruit Powder, Organic¼ cup−236 cal
Burning 346 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Bananas (dehydrated, powder)?
One serving of Bananas (dehydrated, powder) (1 cup) has 346 calories. That is about 17% of a 2,000-calorie day.
Are Bananas (dehydrated, powder) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Bananas (dehydrated, powder) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 78 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bananas (dehydrated, powder)?
3 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bananas (dehydrated, powder)?
47 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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