Solely Fruit Jerky, Organic, Banana with Cacao nutrition facts
Per 1 Count · 23 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs17g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Solely Fruit Jerky, Organic, Banana with Cacao (1 Count, 23 g) has 80 calories, with 1 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 1 Count (23 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 300 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calCrispy Green Freeze-Dried Banana1 bag+10 cal
346 calBananas (dehydrated, powder)1 cup+266 cal- 130 cal
Trader Joe's Freeze Dried Banana Slices, Unsweetened½ bag+50 cal - 🍗70 calHandful Freeze-Dried Bananas1 bag−10 cal
- 130 calTrader Joe's Dried Baby Bananas¼ bag+50 cal
- 110 cal
BareOrganics Banana Fruit Powder, Organic¼ cup+30 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Solely Fruit Jerky, Organic, Banana with Cacao?
One serving of Solely Fruit Jerky, Organic, Banana with Cacao (1 Count) has 80 calories, which works out to 348 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Solely Fruit Jerky, Organic, Banana with Cacao high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Solely Fruit Jerky, Organic, Banana with Cacao keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Solely Fruit Jerky, Organic, Banana with Cacao?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Solely Fruit Jerky, Organic, Banana with Cacao?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with fruit jerky, organic, banana with cacao
156 calBaked Banana Oatmeal Cups with Blueberries1 serving
473 calPeanut Butter Banana Oatmeal Shake1 serving
386 calSauteed Bananas with Cardamom Praline Sauce1 serving
475 calCaramelized Banana with Rum Sauce1 serving
671 calOats with Rice Milk and Banana1 serving
295 calSpinach, Peach, Banana Smoothie1 serving
