⏱ 30 min totalSauteed Bananas with Cardamom Praline Sauce
Per 1 serving · 194 g · 7 ingredients
of a 2,000 cal day
- Protein2.7g3% of calories
- Carbs45g44% of calories
- Fat24g53% of calories
- ✓ Low sodium
At a glance
One serving of Sauteed Bananas with Cardamom Praline Sauce (194 g) has 386 calories, with 2.7 g of protein, 45 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (53% of calories). It is high in Vitamin A (25% DV) and Vitamin B6 (33% DV). Keep an eye on saturated fat and cholesterol, which provide 75% and 25% of the daily value.
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin B633%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C12%
- Pantothenic acid10%
- Potassium10%
- Copper11%
- Manganese13%
Watch
20%+ of the daily value
- Saturated fat75%
- Cholesterol25%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
0.01 tsp, ground Cardamom
¼ serving 1/2 cup Vanilla ice cream
¹⁄₁₆ cup packed Brown sugar
⅛ cup, fluid Heavy whipping cream
1 medium Banana
⅛ stick Butter
³⁄₁₆ tsp Lime juice
Directions
- 1
PREPARATION: Halve banana lengthwise, then crosswise
- 2
Heat 1 tablespoon butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then saut half of bananas, cut sides down first, turning over once, until golden, 1 1/2 to 2 minutes total. Transfer with a slotted spatula to 2 dessert bowls. Heat 1 tablespoon butter and saute remaining bananas in same manner, transferring to 2 more bowls.
- 3
Melt remaining 2 tablespoons butter in skillet over moderate heat, then add brown sugar, cream, cardamom, and a pinch of salt and simmer, stirring occasionally, until sauce is slightly thickened, about 2 minutes. Remove from heat and stir in lime juice.
- 4
Spoon sauce over bananas and ice cream.
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 222 μg | 25% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0.1 μg | 3% |
| Pantothenic acid | 1 mg | 10% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 63 mg | 6% |
| Iron | 0.4 mg | 5% |
| Potassium | 468 mg | 10% |
| Magnesium | 36 mg | 8% |
| Phosphorus | 49 mg | 7% |
| Zinc | 0.3 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 30 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 75 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 4 μg | — |
| Fructose | 6 g | — |
| Galactose | 0 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.1 g | — |
| Retinol | 215 μg | — |
| Serine | 0.1 g | — |
| Starch | 6 g | — |
| Sucrose | 16 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 386 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 73minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 54minSwimming laps
Common questions
How many calories are in Sauteed Bananas with Cardamom Praline Sauce?
One serving of Sauteed Bananas with Cardamom Praline Sauce (1 serving) has 386 calories, which works out to 199 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Sauteed Bananas with Cardamom Praline Sauce high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sauteed Bananas with Cardamom Praline Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sauteed Bananas with Cardamom Praline Sauce?
29 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sauteed Bananas with Cardamom Praline Sauce?
30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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