Handful Freeze-Dried Bananas nutrition facts
Per 1 bag · 18 g
of a 2,000 cal day
- Protein1g6% of calories
- Carbs16g94% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Handful Freeze-Dried Bananas (1 bag, 18 g) has 70 calories, with 1 g of protein, 16 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 1 bag (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
80 calSolely Fruit Jerky, Organic, Banana with Cacao1 Count+10 cal
90 calCrispy Green Freeze-Dried Banana1 bag+20 cal
346 calBananas (dehydrated, powder)1 cup+276 cal- 130 cal
Trader Joe's Freeze Dried Banana Slices, Unsweetened½ bag+60 cal - 130 calTrader Joe's Dried Baby Bananas¼ bag+60 cal
- 110 cal
BareOrganics Banana Fruit Powder, Organic¼ cup+40 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Handful Freeze-Dried Bananas?
One serving of Handful Freeze-Dried Bananas (1 bag) has 70 calories, which works out to 389 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Handful Freeze-Dried Bananas high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Handful Freeze-Dried Bananas keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Handful Freeze-Dried Bananas?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Handful Freeze-Dried Bananas?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
