Freshdirect Red Cabbage nutrition facts
Per ⅛ medium head · 84 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Freshdirect Red Cabbage (⅛ medium head, 84 g) has 25 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories). It is high in Vitamin A (20% DV) and Vitamin C (80% DV).
High in
20%+ of the daily value
- Vitamin A20%
- Vitamin C80%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ⅛ medium head (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 180 μg | 20% |
| Vitamin C | 72 mg | 80% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calRed cabbage (raw)1 head, medium+235 cal
22 calRed cabbage (cooked, boiled, drained, salted)½ cup, shredded−3 cal
20 calAunt Nellie's Red Cabbage, Sweet & Sour2 tbsp−5 cal
80 calAhold Salad Shreds, Red Cabbage, Shredded1 ½ cups+55 cal
15 calKuhne Red Cabbage1 oz−10 cal
25 calReady Pac Foods Red Cabbage, Shredded2 cupssame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Freshdirect Red Cabbage?
One serving of Freshdirect Red Cabbage (⅛ medium head) has 25 calories, which works out to 30 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Freshdirect Red Cabbage high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Freshdirect Red Cabbage keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Freshdirect Red Cabbage?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with red cabbage
304 calDanish Red Cabbage1 serving
180 calQuick-Braised Red Cabbage and Apple1 serving
266 calSpiced Scallops with Braised Red Cabbage1 serving
44 calRed Cabbage Slaw with Lime and Onions1 serving
125 calRadicchio, Red Cabbage and Tomatoes with Orange Vinaigrette1 serving
125 calSpiralized Apple and Cabbage Slaw1 serving
