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Red cabbage (cooked, boiled, drained, salted)
Vegetables

Red cabbage (cooked, boiled, drained, salted) nutrition facts

Per ½ cup, shredded · 75 g

Calories
22
1%
of a 2,000 cal day
  • Protein
    1.1g
    17% of calories
  • Carbs
    5.2g
    80% of calories
  • Fat
    0.1g
    3% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Red cabbage (cooked, boiled, drained, salted) (½ cup, shredded, 75 g) has 22 calories, with 1.1 g of protein, 5.2 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in Vitamin K (30% DV).

Per 100 g
29cal
very low energy density
Protein per 100 cal
5g
Net carbs
3g
carbs minus fiber
Fiber
2g
2.5 g sugar

High in

20%+ of the daily value

  • Vitamin K30%

Good source of

10–19% of the daily value

  • Vitamin B613%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup, shredded (75 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C8 mg
9%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K36 μg
30%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
3%
Niacin0.3 mg
2%
Vitamin B60.2 mg
13%
Folate (B9)18 μg
5%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron0.5 mg
6%
Potassium197 mg
4%
Magnesium13 mg
3%
Phosphorus25 mg
4%
Zinc0.2 mg
2%
Copper0 mg
5%
Manganese0.2 mg
7%
Selenium2 μg
3%
Full breakdown · 35 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene15 μg—
Caffeine0 mg—
Cystine0 g—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene0 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0 g—
Proline0 g—
Retinol0 μg—
Serine0 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 22 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 3min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Red cabbage (cooked, boiled, drained, salted)?

One serving of Red cabbage (cooked, boiled, drained, salted) (½ cup, shredded) has 22 calories, which works out to 29 calories per 100 g. That is about 1.1% of a 2,000-calorie day.

Is Red cabbage (cooked, boiled, drained, salted) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Red cabbage (cooked, boiled, drained, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red cabbage (cooked, boiled, drained, salted)?

183 mg per serving.

How much sugar is in Red cabbage (cooked, boiled, drained, salted)?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with red cabbage

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