⏱ 25 min totalFried Irish Cabbage with Bacon
Per 1 serving · 175 g · 3 ingredients
of a 2,000 cal day
- Protein8.7g13% of calories
- Carbs7.6g11% of calories
- Fat23g76% of calories
At a glance
One serving of Fried Irish Cabbage with Bacon (175 g) has 266 calories, with 8.7 g of protein, 7.6 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (76% of calories). It is high in Vitamin C (48% DV), Vitamin K (75% DV) and Vitamin B6 (23% DV). Keep an eye on saturated fat, which provides 38% of the daily value.
High in
20%+ of the daily value
- Vitamin C48%
- Vitamin K75%
- Vitamin B623%
- Selenium21%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Thiamine19%
- Niacin16%
- Folate (B9)13%
- Vitamin B1212%
- Pantothenic acid11%
Watch
20%+ of the daily value
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Cook bacon in a deep skillet over medium heat until crisp, about 5 to 7 minutes. Remove bacon and drain on a paper towel-lined plate, reserving the drippings in the skillet.
- 2
Add cabbage to the hot bacon drippings and cook, stirring, over medium heat until the cabbage wilts, about 5 to 7 minutes.
- 3
Crumble the bacon over the cabbage, stir, and simmer until the bacon is warmed through, about 2 to 3 minutes. Season with black pepper to taste.
Vitamins & minerals
Amounts for 1 serving (175 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 12 μg | 1% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 90 μg | 75% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 51 μg | 13% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 10% |
| Potassium | 314 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 113 mg | 16% |
| Zinc | 1 mg | 8% |
| Copper | 0 mg | 4% |
| Manganese | 0.2 mg | 8% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 39 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 50 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 0.3 g | — |
| Retinol | 6 μg | — |
| Serine | 0.4 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 266 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Fried Irish Cabbage with Bacon?
One serving of Fried Irish Cabbage with Bacon (1 serving) has 266 calories, which works out to 152 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Fried Irish Cabbage with Bacon high in protein?
Not especially. It has 8.7 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried Irish Cabbage with Bacon keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fried Irish Cabbage with Bacon?
397 mg per serving.
How much sugar is in Fried Irish Cabbage with Bacon?
4.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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