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Simple Cabbage Salad⏱ 10 min total
Recipes

Simple Cabbage Salad

Per 1 serving · 190 g · 4 ingredients

Calories
86
4%
of a 2,000 cal day
  • Protein
    2.3g
    10% of calories
  • Carbs
    11g
    46% of calories
  • Fat
    4.7g
    45% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Simple Cabbage Salad (190 g) has 86 calories, with 2.3 g of protein, 11 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (46% of calories). It is high in Vitamin C (76% DV), Vitamin K (115% DV) and folate (b9) (20% DV).

Per 100 g
45cal
very low energy density
Protein per 100 cal
2.7g
Net carbs
6g
carbs minus fiber
Fiber
4.5g
5.9 g sugar

High in

20%+ of the daily value

  • Vitamin C76%
  • Vitamin K115%
  • Folate (B9)20%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Thiamine10%
  • Vitamin B618%
  • Iron11%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Chop cabbage.

  2. 2

    Toss all ingredients together well and enjoy!

Vitamins & minerals

Amounts for 1 serving (190 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C68 mg
76%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K138 μg
115%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
6%
Niacin0.4 mg
3%
Vitamin B60.2 mg
18%
Folate (B9)78 μg
20%
Vitamin B120 μg
0%
Pantothenic acid0.4 mg
8%
Choline19 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium72 mg
7%
Iron1 mg
11%
Potassium310 mg
7%
Magnesium22 mg
5%
Phosphorus47 mg
7%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.3 mg
12%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene59 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene75 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose3 g—
Galactose0 g—
Glucose3 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 86 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Simple Cabbage Salad?

One serving of Simple Cabbage Salad (1 serving) has 86 calories, which works out to 45 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Simple Cabbage Salad high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Simple Cabbage Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Simple Cabbage Salad?

110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Simple Cabbage Salad?

5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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