⏱ 25 min total

Frizzled Cabbage

Name: Frizzled Cabbage
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2 cup, shredded Cabbage; 1 tbsp Butter; ½ dash Salt; ½ dash Black pepper

Per 1 serving · 155 g · 4 ingredients

Calories

137

7%
of a 2,000 cal day

Protein
1.9g
5% of calories
Carbs
8.2g
23% of calories
Fat
12g
72% of calories

Portion

✓ Low sodium

At a glance

One serving of Frizzled Cabbage (155 g) has 137 calories, with 1.9 g of protein, 8.2 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin C (57% DV) and Vitamin K (90% DV). Keep an eye on saturated fat, which provides 37% of the daily value.

Per 100 g

89cal

low energy density

Protein per 100 cal

1.4g

Net carbs

carbs minus fiber

Fiber

3.5g

4.5 g sugar

High in

20%+ of the daily value

Vitamin C57%
Vitamin K90%

Good source of

10–19% of the daily value

Dietary fiber13%
Vitamin A12%
Vitamin B613%
Folate (B9)15%
Manganese10%

Watch

20%+ of the daily value

Saturated fat37%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 20 min

1
Core and thinly slice the cabbage.
2
Melt the butter in a large skillet over medium heat.
3
When the butter is bubbling, add the cabbage and season with salt and pepper to taste.
4
Stir occasionally and cook until the cabbage is mostly wilted, about 10 minutes.
5
Reduce the heat to medium-low and cook, stirring frequently, until the cabbage begins to caramelize, about 10 minutes. Be sure not to let the cabbage burn.
6
Adjust seasoning to taste and serve immediately.

Vitamins & minerals

Amounts for 1 serving (155 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	104 μg	12%
Vitamin C	51 mg	57%
Vitamin D	0.2 μg	1%
Vitamin E	1 mg	4%
Vitamin K	107 μg	90%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.1 mg	5%
Niacin	0.3 mg	2%
Vitamin B6	0.2 mg	13%
Folate (B9)	61 μg	15%
Vitamin B12	0 μg	1%
Pantothenic acid	0.3 mg	6%
Choline	18 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	60 mg	6%
Iron	1 mg	8%
Potassium	242 mg	5%
Magnesium	17 mg	4%
Phosphorus	40 mg	6%
Zinc	0.3 mg	2%
Copper	0 mg	3%
Manganese	0.2 mg	10%
Selenium	1 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	46 μg	—
Arginine	0.1 g	—
Aspartic acid	0.2 g	—
Beta carotene	81 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	0.4 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	0 μg	—
Lysine	0.1 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	0.5 g	—
Proline	0.1 g	—
Retinol	95 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0.3 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0.1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 137 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

26min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
19min
Swimming laps

Common questions

How many calories are in Frizzled Cabbage?

One serving of Frizzled Cabbage (1 serving) has 137 calories, which works out to 89 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Frizzled Cabbage high in protein?

Not especially. It has 1.9 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Frizzled Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Frizzled Cabbage?

104 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Frizzled Cabbage?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (155 g)

Calories137

% Daily Value*

Total fat 12g	15%
Saturated fat 7.3g	37%
Trans fat 0.5g
Cholesterol 31mg	10%
Sodium 104mg	5%
Total carbohydrate 8.2g	3%
Dietary fiber 3.5g	13%
Total sugars 4.5g
Protein 1.9g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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