Ready Pac Foods Red Cabbage, Shredded nutrition facts
Per 2 cups · 85 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Ready Pac Foods Red Cabbage, Shredded (2 cups, 85 g) has 25 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cups (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
260 calRed cabbage (raw)1 head, medium+235 cal
22 calRed cabbage (cooked, boiled, drained, salted)½ cup, shredded−3 cal
20 calAunt Nellie's Red Cabbage, Sweet & Sour2 tbsp−5 cal
80 calAhold Salad Shreds, Red Cabbage, Shredded1 ½ cups+55 cal
15 calKuhne Red Cabbage1 oz−10 cal
25 calFreshdirect Red Cabbage⅛ medium headsame cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Ready Pac Foods Red Cabbage, Shredded?
One serving of Ready Pac Foods Red Cabbage, Shredded (2 cups) has 25 calories, which works out to 29 calories per 100 g. That is about 1.3% of a 2,000-calorie day.
Is Ready Pac Foods Red Cabbage, Shredded high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ready Pac Foods Red Cabbage, Shredded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ready Pac Foods Red Cabbage, Shredded?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ready Pac Foods Red Cabbage, Shredded?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
