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Danish Red Cabbage⏱ 90 min total
Recipes

Danish Red Cabbage

Per 1 serving · 360 g · 5 ingredients

Calories
304
15%
of a 2,000 cal day
  • Protein
    1.3g
    2% of calories
  • Carbs
    74g
    98% of calories
  • Fat
    0.1g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Danish Red Cabbage (360 g) has 304 calories, with 1.3 g of protein, 74 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (98% of calories). It is high in Vitamin C (59% DV) and Vitamin K (30% DV). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
84cal
low energy density
Protein per 100 cal
0.4g
Net carbs
72g
carbs minus fiber
Fiber
1.9g
70 g sugar

High in

20%+ of the daily value

  • Vitamin C59%
  • Vitamin K30%

Good source of

10–19% of the daily value

  • Vitamin B614%
  • Iron12%
  • Manganese19%

Watch

20%+ of the daily value

  • Sodium35%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 30 minCook 60 min
  1. 1

    Shred the red cabbage and place it in a large saucepan.

  2. 2

    Add the sugar, cider vinegar, salt, and water to the saucepan. Stir well to combine.

  3. 3

    Bring the mixture to a boil over medium heat. Cover and reduce the heat to simmer for 1 hour.

  4. 4

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (360 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C53 mg
59%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K36 μg
30%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin0.4 mg
2%
Vitamin B60.2 mg
14%
Folate (B9)17 μg
4%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
3%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron1 mg
12%
Potassium286 mg
6%
Magnesium19 mg
5%
Phosphorus34 mg
5%
Zinc0.3 mg
2%
Copper0 mg
0%
Manganese0.4 mg
19%
Selenium1 μg
2%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene625 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid0.3 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene19 μg—
Lysine0 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose67 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 304 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Danish Red Cabbage?

One serving of Danish Red Cabbage (1 serving) has 304 calories, which works out to 84 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Danish Red Cabbage high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Danish Red Cabbage keto-friendly?

It is hard to fit into a strict keto diet. One serving has 72 g of net carbs and 98% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Danish Red Cabbage?

805 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Danish Red Cabbage?

70 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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