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Red Cabbage Slaw with Lime and Onions⏱ 10 min total
Recipes

Red Cabbage Slaw with Lime and Onions

Per 1 serving · 142 g · 5 ingredients

Calories
44
2%
of a 2,000 cal day
  • Protein
    1.8g
    14% of calories
  • Carbs
    11g
    83% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Red Cabbage Slaw with Lime and Onions (142 g) has 44 calories, with 1.8 g of protein, 11 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (83% of calories). It is high in Vitamin C (73% DV) and Vitamin K (44% DV).

Per 100 g
31cal
very low energy density
Protein per 100 cal
4.1g
Net carbs
8g
carbs minus fiber
Fiber
2.8g
4.3 g sugar

High in

20%+ of the daily value

  • Vitamin C73%
  • Vitamin K44%

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Vitamin B616%
  • Iron12%
  • Manganese12%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min
  1. 1

    Thinly slice the onion and cabbage, and chop the cilantro leaves.

  2. 2

    In a large bowl, combine the lime juice, salt, onion, and cabbage. Massage with your hands until the cabbage is slightly softened.

  3. 3

    Stir in the cilantro and serve.

Vitamins & minerals

Amounts for 1 serving (142 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A73 μg
8%
Vitamin C65 mg
73%
Vitamin D0 μg
0%
Vitamin E0.2 mg
2%
Vitamin K53 μg
44%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
3%
Vitamin B60.2 mg
16%
Folate (B9)23 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
4%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium56 mg
6%
Iron1 mg
12%
Potassium294 mg
6%
Magnesium19 mg
5%
Phosphorus36 mg
5%
Zinc0.3 mg
2%
Copper0 mg
3%
Manganese0.3 mg
12%
Selenium1 μg
1%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene865 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose2 g—
Galactose0 g—
Glucose3 g—
Glutamic acid0.4 g—
Glycine0 g—
Histidine0 g—
Hydroxyproline0 g—
Isoleucine0 g—
Lactose0 g—
Leucine0 g—
Lycopene21 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats0 g—
Phenylalanine0 g—
Polyunsaturated fats0.1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Starch0 g—
Sucrose1 g—
Theobromine0 mg—
Threonine0 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 44 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Red Cabbage Slaw with Lime and Onions?

One serving of Red Cabbage Slaw with Lime and Onions (1 serving) has 44 calories, which works out to 31 calories per 100 g. That is about 2.2% of a 2,000-calorie day.

Are Red Cabbage Slaw with Lime and Onions high in protein?

Not especially. It has 1.8 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Red Cabbage Slaw with Lime and Onions keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Red Cabbage Slaw with Lime and Onions?

69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Red Cabbage Slaw with Lime and Onions?

4.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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