⏱ 20 min total

Spiralized Apple and Cabbage Slaw

Name: Spiralized Apple and Cabbage Slaw
Prep time: 20 min
Total time: 20 min
Yield: 1 serving
Ingredients: ½ tbsp Olive oil; ½ tbsp Balsamic vinegar; ¼ tsp Poppy seeds; ¼ tsp Honey; ¼ dash Salt; ¼ dash Black pepper; ¼ large Apple; ½ cup, shredded Cabbage; ½ cup, shredded Red cabbage

Per 1 serving · 143 g · 9 ingredients

Calories

125

6%
of a 2,000 cal day

Protein
1.3g
4% of calories
Carbs
15g
47% of calories
Fat
7.2g
49% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Spiralized Apple and Cabbage Slaw (143 g) has 125 calories, with 1.3 g of protein, 15 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (49% of calories). It is high in Vitamin C (39% DV) and Vitamin K (38% DV).

Per 100 g

87cal

low energy density

Protein per 100 cal

Net carbs

12g

carbs minus fiber

Fiber

3.1g

11 g sugar

High in

20%+ of the daily value

Vitamin C39%
Vitamin K38%

Good source of

10–19% of the daily value

Dietary fiber11%
Vitamin B611%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 min

1
In a medium bowl, whisk together the olive oil, balsamic vinegar, poppy seeds, honey, salt, and pepper to create the dressing.
2
Spiralize the apple using a spiralizer with a large noodle blade, removing any seeds that get stuck. Alternatively, use a peeler to create spirals and trim them to 6-8 inch pieces. Combine with the shredded cabbage in a large bowl.
3
Pour the dressing over the slaw and mix well. Serve immediately or refrigerate for later.

Vitamins & minerals

Amounts for 1 serving (143 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	23 μg	3%
Vitamin C	35 mg	39%
Vitamin D	0 μg	0%
Vitamin E	1 mg	8%
Vitamin K	45 μg	38%
Thiamine	0.1 mg	5%
Riboflavin (B2)	0.1 mg	4%
Niacin	0.3 mg	2%
Vitamin B6	0.1 mg	11%
Folate (B9)	24 μg	6%
Vitamin B12	0 μg	0%
Pantothenic acid	0.2 mg	3%
Choline	12 mg	2%

Minerals

Nutrient	Amount	% Daily Value
Calcium	46 mg	5%
Iron	1 mg	9%
Potassium	220 mg	5%
Magnesium	16 mg	4%
Phosphorus	34 mg	5%
Zinc	0.2 mg	2%
Copper	0 mg	3%
Manganese	0.2 mg	9%
Selenium	0.4 μg	1%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	12 μg	—
Arginine	0.1 g	—
Aspartic acid	0.1 g	—
Beta carotene	264 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	6 g	—
Galactose	0.1 g	—
Glucose	4 g	—
Glutamic acid	0.3 g	—
Glycine	0 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0 g	—
Lactose	0 g	—
Leucine	0.1 g	—
Lycopene	7 μg	—
Lysine	0 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0 g	—
Polyunsaturated fats	1 g	—
Proline	0 g	—
Retinol	0 μg	—
Serine	0 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0 g	—
Valine	0 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

24min
Walking (3.5 mph)
15min
Cycling (moderate)
10min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Spiralized Apple and Cabbage Slaw?

One serving of Spiralized Apple and Cabbage Slaw (1 serving) has 125 calories, which works out to 87 calories per 100 g. That is about 6.2% of a 2,000-calorie day.

Is Spiralized Apple and Cabbage Slaw high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spiralized Apple and Cabbage Slaw keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spiralized Apple and Cabbage Slaw?

57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spiralized Apple and Cabbage Slaw?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (143 g)

Calories125

% Daily Value*

Total fat 7.2g	9%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 57mg	2%
Total carbohydrate 15g	6%
Dietary fiber 3.1g	11%
Total sugars 11g
Protein 1.3g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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