Great Value Gouda Cheese nutrition facts
Per 1 slice · 19 g
of a 2,000 cal day
- Protein5g31% of calories
- Carbs0g0% of calories
- Fat5g69% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Great Value Gouda Cheese (1 slice, 19 g) has 70 calories, with 5 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (69% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (19 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 140 mg | 14% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
Full breakdown · 1 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
101 calGouda cheese1 oz+31 cal
101 calEdam cheese1 oz+31 cal
70 calSargento Sliced Cheese, Natural, Gouda1 slicesame cal
80 calArla Dofino Havarti & Gouda Snack Cheese1 bar+10 cal
100 calCabot Creamery Cheese, Gouda1 oz+30 cal
120 calCracker Barrel Grocery Cheese, Vermont Sharp White & Gouda7 pieces+50 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Great Value Gouda Cheese?
One serving of Great Value Gouda Cheese (1 slice) has 70 calories, which works out to 368 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Great Value Gouda Cheese high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Gouda Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Great Value Gouda Cheese?
160 mg per serving.
How much sugar is in Great Value Gouda Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
