⏱ 20 min totalMushroom and Gouda Grilled Cheese
Per 1 serving · 141 g · 9 ingredients
of a 2,000 cal day
- Protein15g14% of calories
- Carbs26g25% of calories
- Fat28g60% of calories
At a glance
One serving of Mushroom and Gouda Grilled Cheese (141 g) has 409 calories, with 15 g of protein, 26 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (30% DV), thiamine (22% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 34%, 67% and 20% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Thiamine22%
- Riboflavin (B2)25%
- Niacin24%
- Pantothenic acid20%
- Calcium29%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A16%
- Vitamin E19%
- Vitamin K12%
- Vitamin B615%
- Vitamin B1219%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat67%
- Cholesterol20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
½ cup, pieces or slices White mushrooms
¼ tsp, leaves Thyme- 🥄⅛ tsp Salt
⅛ tsp Black pepper
⅛ tsp Garlic powder
2 slice Whole wheat bread
¼ cup, shredded Gouda cheese
1 tbsp Butter
Directions
- 1
Warm a large nonstick skillet over medium heat and add the olive oil.
- 2
Add the mushrooms and season with thyme, salt, black pepper, and garlic powder. Cook, stirring occasionally, until tender and lightly browned, 5–6 minutes; transfer to a plate.
- 3
Assemble the sandwiches: place half of the bread slices on a work surface, divide the shredded Gouda evenly over them, and top with the sautéed mushrooms. Close with the remaining bread slices.
- 4
Return the skillet to medium heat and add half of the butter. Cook the sandwiches until the bread is golden and the cheese is melted, about 3–4 minutes per side (adding the remaining butter before flipping the sandwich), pressing gently with a spatula.
- 5
Let rest 1 minute, slice, and serve warm.
Vitamins & minerals
Amounts for 1 serving (141 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 142 μg | 16% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.4 μg | 3% |
| Vitamin E | 3 mg | 19% |
| Vitamin K | 15 μg | 12% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 4 mg | 24% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 36 μg | 9% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 29 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 290 mg | 29% |
| Iron | 2 mg | 25% |
| Potassium | 300 mg | 6% |
| Magnesium | 55 mg | 13% |
| Phosphorus | 302 mg | 43% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 28% |
| Manganese | 1 mg | 56% |
| Selenium | 22 μg | 40% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 33 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 140 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0.4 μg | — |
Burning 409 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Mushroom and Gouda Grilled Cheese?
One serving of Mushroom and Gouda Grilled Cheese (1 serving) has 409 calories, which works out to 291 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Mushroom and Gouda Grilled Cheese high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mushroom and Gouda Grilled Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mushroom and Gouda Grilled Cheese?
771 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Mushroom and Gouda Grilled Cheese?
3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
325 calSpinach, Black Bean, and Banana Smoothie1 serving
587 calSuper Green Smoothie1 serving
531 calSmoked Salmon and Egg Tortilla1 serving
219 calNapa Cabbage, Tomato, and Avocado Salad1 serving
185 calCinnamon Blueberry Yogurt Smoothie1 serving
259 calClassic Scones with Jam1 serving
281 calChicken with Roasted Tomato and Red Onions1 serving
328 calTilapia, Pepper, Asparagus, and Egg Stir-Fry1 serving