⏱ 15 min totalGouda & Green Onion Omelet
Per 1 serving · 281 g · 5 ingredients
of a 2,000 cal day
- Protein41g22% of calories
- Carbs5.4g3% of calories
- Fat61g75% of calories
- ✓ Keto-friendly
At a glance
One serving of Gouda & Green Onion Omelet (281 g) has 731 calories, with 41 g of protein, 5.4 g of carbohydrates and 61 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (82% DV), Vitamin A (65% DV) and Vitamin D (26% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 40%, 171% and 239% of the daily value.
High in
20%+ of the daily value
- Protein82%
- Vitamin A65%
- Vitamin D26%
- Vitamin K32%
- Riboflavin (B2)73%
- Vitamin B624%
Good source of
10–19% of the daily value
- Vitamin E17%
- Magnesium12%
- Copper19%
- Manganese15%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat171%
- Cholesterol239%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Whisk the eggs in a bowl with pepper and half of the butter, broken into pieces. Chop the green onion.
- 2
Heat the remaining butter in a skillet over medium-high heat until it melts and begins to bubble.
- 3
Pour the eggs into the skillet, cover, and reduce heat to medium. Cook for about 2 minutes.
- 4
Add the gouda slices and half of the chopped green onion on top of the eggs. Cover and let the cheese melt.
- 5
Fold the eggs to form an omelet, place on a plate, and garnish with the remaining chopped green onion.
- 6
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (281 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 583 μg | 65% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 4 μg | 26% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 39 μg | 32% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 73% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.3 mg | 24% |
| Folate (B9) | 99 μg | 25% |
| Vitamin B12 | 3 μg | 113% |
| Pantothenic acid | 3 mg | 53% |
| Choline | 460 mg | 84% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 706 mg | 71% |
| Iron | 3 mg | 41% |
| Potassium | 386 mg | 8% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 777 mg | 111% |
| Zinc | 5 mg | 49% |
| Copper | 0.2 mg | 19% |
| Manganese | 0.3 mg | 15% |
| Selenium | 59 μg | 107% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0.3 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 150 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 3 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0.4 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 4 g | — |
| Retinol | 570 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 3 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 731 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in Gouda & Green Onion Omelet?
One serving of Gouda & Green Onion Omelet (1 serving) has 731 calories, which works out to 261 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is Gouda & Green Onion Omelet high in protein?
It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Gouda & Green Onion Omelet keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Gouda & Green Onion Omelet?
916 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Gouda & Green Onion Omelet?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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