Cracker Barrel Grocery Cheese, Vermont Sharp White & Gouda nutrition facts
Per 7 pieces · 30 g
of a 2,000 cal day
- Protein7g24% of calories
- Carbs0g0% of calories
- Fat10g76% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Cracker Barrel Grocery Cheese, Vermont Sharp White & Gouda (7 pieces, 30 g) has 120 calories, with 7 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (76% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 7 pieces (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cracker Barrel Grocery Cheese, Vermont Sharp White & Gouda400
- Arla Dofino Havarti & Gouda Snack Cheese381
- Great Value Gouda Cheese368
- Cabot Creamery Cheese, Gouda357
- Edam cheese356
- Gouda cheese355
- Sargento Sliced Cheese, Natural, Gouda350
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Cracker Barrel Grocery Cheese, Vermont Sharp White & Gouda?
One serving of Cracker Barrel Grocery Cheese, Vermont Sharp White & Gouda (7 pieces) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Cracker Barrel Grocery Cheese, Vermont Sharp White & Gouda high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 24% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cracker Barrel Grocery Cheese, Vermont Sharp White & Gouda keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Cracker Barrel Grocery Cheese, Vermont Sharp White & Gouda?
200 mg per serving.
How much sugar is in Cracker Barrel Grocery Cheese, Vermont Sharp White & Gouda?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
