⏱ 90 min totalEasy Chicken Meatloaf
Per 1 serving · 202 g · 16 ingredients
of a 2,000 cal day
- Protein25g33% of calories
- Carbs9.6g13% of calories
- Fat19g55% of calories
- ✓ Protein-dense
At a glance
One serving of Easy Chicken Meatloaf (202 g) has 321 calories, with 25 g of protein, 9.6 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (50% DV), riboflavin (b2) (26% DV) and niacin (43% DV). Keep an eye on saturated fat and cholesterol, which provide 33% and 46% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Riboflavin (B2)26%
- Niacin43%
- Vitamin B651%
- Vitamin B1238%
- Pantothenic acid29%
Good source of
10–19% of the daily value
- Vitamin A12%
- Vitamin K12%
- Thiamine15%
- Choline17%
- Calcium13%
- Potassium16%
Watch
20%+ of the daily value
- Saturated fat33%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ tbsp Butter
¼ tbsp Olive oil
⅛ cup, chopped Onion
⅛ medium Carrots
¼ stalk, small Celery
¼ cloves, minced Garlic- 🥄⅛ dash Salt
¾ fl oz White wine
4 oz crumbled Ground chicken
¼ oz Breadcrumbs
⅛ large Egg
⅛ cup, shredded Gouda cheese
⅛ tbsp Parsley
⅛ tbsp Worcestershire sauce
⅛ tsp Thyme
¹⁄₁₆ tsp Black pepper
Directions
- 1
Heat the oven to 375°F with a rack in the middle. Grease a 9-by-5-inch loaf pan with the butter and set aside.
- 2
Warm the olive oil in a large skillet over medium heat until shimmering. Add the onion, carrot, celery, and garlic and season with salt to taste. Cook, stirring occasionally, until softened and lightly browned, about 8 to 10 minutes.
- 3
Increase heat to medium-high, pour in the white wine, and simmer until nearly evaporated, about 3 to 5 minutes. Scrape the mixture into a large bowl and let cool slightly, about 5 minutes.
- 4
Add the ground chicken, bread crumbs, egg, Gouda, and parsley to the bowl. Sprinkle in the Worcestershire, thyme, pepper, and salt. Using clean hands, gently mix just until evenly combined without overworking.
- 5
Press the mixture into the prepared loaf pan, smoothing the top. Bake until an instant-read thermometer in the center registers 165°F, about 60 minutes. Let rest on a rack for 10 minutes before slicing.
Vitamins & minerals
Amounts for 1 serving (202 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 111 μg | 12% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 14 μg | 12% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 1 mg | 51% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 1 μg | 38% |
| Pantothenic acid | 1 mg | 29% |
| Choline | 91 mg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 134 mg | 13% |
| Iron | 2 mg | 22% |
| Potassium | 729 mg | 16% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 314 mg | 45% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 8% |
| Selenium | 17 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 265 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 676 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 45 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 44 μg | — |
| Serine | 1 g | — |
| Starch | 4 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 321 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Easy Chicken Meatloaf?
One serving of Easy Chicken Meatloaf (1 serving) has 321 calories, which works out to 159 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Easy Chicken Meatloaf high in protein?
Yes. It has 25 g of protein per serving, and 33% of its calories come from protein (7.8 g of protein per 100 calories).
Is Easy Chicken Meatloaf keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Easy Chicken Meatloaf?
290 mg per serving.
How much sugar is in Easy Chicken Meatloaf?
2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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