⏱ 25 min totalEggs, Cheese, and Radishes
Per 1 serving · 413 g · 3 ingredients
of a 2,000 cal day
- Protein47g30% of calories
- Carbs8.7g6% of calories
- Fat44g64% of calories
- ✓ Protein-dense
At a glance
One serving of Eggs, Cheese, and Radishes (413 g) has 624 calories, with 47 g of protein, 8.7 g of carbohydrates and 44 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (94% DV), Vitamin A (46% DV) and Vitamin C (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 50%, 119% and 227% of the daily value.
High in
20%+ of the daily value
- Protein94%
- Vitamin A46%
- Vitamin C25%
- Vitamin D24%
- Riboflavin (B2)86%
- Vitamin B635%
Good source of
10–19% of the daily value
- Vitamin E12%
- Potassium15%
- Magnesium15%
Watch
20%+ of the daily value
- Sodium50%
- Saturated fat119%
- Cholesterol227%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Put eggs to the pan and cover with water. Bring to a boil, cover, and remove from heat. Let sit 10 minutes.
- 2
Put boiled eggs under cold water for few minutes, clean and shell, and cut into halves.
- 3
Wash and clean radishes.
- 4
Cut cheese into strips. Servev together and enjoy!
Vitamins & minerals
Amounts for 1 serving (413 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 418 μg | 46% |
| Vitamin C | 23 mg | 25% |
| Vitamin D | 4 μg | 24% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 1 mg | 86% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 132 μg | 33% |
| Vitamin B12 | 3 μg | 124% |
| Pantothenic acid | 3 mg | 59% |
| Choline | 467 mg | 85% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 879 mg | 88% |
| Iron | 3 mg | 43% |
| Potassium | 698 mg | 15% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 918 mg | 131% |
| Zinc | 7 mg | 60% |
| Copper | 0.2 mg | 28% |
| Manganese | 0.2 mg | 7% |
| Selenium | 63 μg | 114% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 17 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 9 g | — |
| Glycine | 1 g | — |
| Histidine | 2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 14 g | — |
| Phenylalanine | 3 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 4 g | — |
| Retinol | 417 μg | — |
| Serine | 3 g | — |
| Starch | 0 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 4 μg | — |
Burning 624 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 118minWalking (3.5 mph)
- 75minCycling (moderate)
- 52minRunning (6 mph)
- 88minSwimming laps
Common questions
How many calories are in Eggs, Cheese, and Radishes?
One serving of Eggs, Cheese, and Radishes (1 serving) has 624 calories, which works out to 151 calories per 100 g. That is about 31% of a 2,000-calorie day.
Are Eggs, Cheese, and Radishes high in protein?
Yes. It has 47 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).
Are Eggs, Cheese, and Radishes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 6% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggs, Cheese, and Radishes?
1158 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Eggs, Cheese, and Radishes?
5.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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