Ova Easy Egg Crystals nutrition facts
Per โ cup as prepared ยท 50 g
of a 2,000 cal day
- Protein5g31% of calories
- Carbs0g0% of calories
- Fat5g69% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Ova Easy Egg Crystals (โ cup as prepared, 50 g) has 70 calories, with 5 g of protein, 0 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (69% of calories). Keep an eye on cholesterol, which provides 60% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol60%
Vitamins & minerals
Amounts for โ cup as prepared (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 13% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
514 calDried egg1 cup, sifted+444 cal
523 calDried egg (stabilized, glucose reduced)1 cup, sifted+453 cal- ๐ง80 calAugason Farms Dried Whole Egg Powder2 ยฝ tbsp dry+10 cal
- 70 calOva Easy Egg Crystals Dried Eggsโ cupsame cal
- 80 calJudee's Dried Whole Eggs2 tbsp+10 cal
- 80 calWild Roots Whole Egg Powder2 tbsp+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Ova Easy Egg Crystals?
One serving of Ova Easy Egg Crystals (โ cup as prepared) has 70 calories, which works out to 140 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Ova Easy Egg Crystals high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 31% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Ova Easy Egg Crystals keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ova Easy Egg Crystals?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ova Easy Egg Crystals?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
