⏱ 20 min totalCurried Egg Sandwiches
Per 1 serving · 134 g · 6 ingredients
of a 2,000 cal day
- Protein14g14% of calories
- Carbs25g25% of calories
- Fat27g62% of calories
At a glance
One serving of Curried Egg Sandwiches (134 g) has 402 calories, with 14 g of protein, 25 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (27% DV), Vitamin E (20% DV) and Vitamin K (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 26% and 66% of the daily value.
High in
20%+ of the daily value
- Protein27%
- Vitamin E20%
- Vitamin K42%
- Riboflavin (B2)25%
- Vitamin B1220%
- Pantothenic acid24%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Thiamine19%
- Niacin16%
- Vitamin B615%
- Folate (B9)12%
- Calcium12%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat26%
- Cholesterol66%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 large Egg
2 tbsp Mayonnaise
¼ tsp Curry powder- 🥄¼ dash Salt
¼ dash Black pepper
2 slice Whole wheat bread
Directions
- 1
Place eggs in a saucepan in a single layer. Cover with cold water to about an inch over the eggs. Heat over high heat, then once boiling, cover the pan with a lid and turn off the heat.
- 2
Let eggs stand for 12 minutes, then drain immediately and cool under cold water. Peel.
- 3
In a bowl, mix together mayonnaise and curry powder. Chop eggs and gently stir them into the mixture.
- 4
Season to taste with salt and pepper. Evenly divide the egg salad between half the slices of bread and top with the remaining slices.
Vitamins & minerals
Amounts for 1 serving (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 84 μg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 50 μg | 42% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.2 mg | 15% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 172 mg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 123 mg | 12% |
| Iron | 2 mg | 30% |
| Potassium | 223 mg | 5% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 225 mg | 32% |
| Zinc | 2 mg | 15% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 55% |
| Selenium | 31 μg | 56% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.5 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 1 g | — |
| Retinol | 84 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 12 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 402 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 57minSwimming laps
Common questions
How many calories are in Curried Egg Sandwiches?
One serving of Curried Egg Sandwiches (1 serving) has 402 calories, which works out to 300 calories per 100 g. That is about 20% of a 2,000-calorie day.
Are Curried Egg Sandwiches high in protein?
It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Curried Egg Sandwiches keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Curried Egg Sandwiches?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Curried Egg Sandwiches?
2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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