Sargento Natural Cheese, Baby Swiss nutrition facts
Per 1 slice · 18 g
of a 2,000 cal day
- Protein5g30% of calories
- Carbs0.5g3% of calories
- Fat5g67% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sargento Natural Cheese, Baby Swiss (1 slice, 18 g) has 70 calories, with 5 g of protein, 0.5 g of carbohydrates and 5 g of fat. Most of its energy comes from fat (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (18 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sargento Natural Cheese, Baby Swiss?
One serving of Sargento Natural Cheese, Baby Swiss (1 slice) has 70 calories, which works out to 389 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Sargento Natural Cheese, Baby Swiss high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sargento Natural Cheese, Baby Swiss keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Sargento Natural Cheese, Baby Swiss?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sargento Natural Cheese, Baby Swiss?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
