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Sargento Cheese Slices, Natural, Swiss
Dairy & EggsSargento

Sargento Cheese Slices, Natural, Swiss nutrition facts

Per 3 slices ยท 32 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    9g
    29% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    9g
    65% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Sargento Cheese Slices, Natural, Swiss (3 slices, 32 g) has 120 calories, with 9 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (65% of calories). It is high in calcium (26% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
375cal
medium energy density
Protein per 100 cal
7.5g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Calcium26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 3 slices (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium260 mg
26%
Iron0.1 mg
1%
Potassium20 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Sargento Cheese Slices, Natural, Swiss?

One serving of Sargento Cheese Slices, Natural, Swiss (3 slices) has 120 calories, which works out to 375 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Sargento Cheese Slices, Natural, Swiss high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 29% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Sargento Cheese Slices, Natural, Swiss keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Sargento Cheese Slices, Natural, Swiss?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sargento Cheese Slices, Natural, Swiss?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cheese slices, natural, swiss

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