⏱ 30 min totalHam and Rice Breakfast Burrito
Per 1 serving · 240 g · 7 ingredients
of a 2,000 cal day
- Protein25g22% of calories
- Carbs47g42% of calories
- Fat18g36% of calories
At a glance
One serving of Ham and Rice Breakfast Burrito (240 g) has 455 calories, with 25 g of protein, 47 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (50% DV), Vitamin C (30% DV) and thiamine (58% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 59%, 34% and 77% of the daily value.
High in
20%+ of the daily value
- Protein50%
- Vitamin C30%
- Thiamine58%
- Riboflavin (B2)41%
- Niacin32%
- Vitamin B641%
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin A17%
- Vitamin D10%
- Vitamin E11%
- Potassium10%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium59%
- Saturated fat34%
- Cholesterol77%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup Brown rice
1 large Egg
2 tbsp Red bell pepper
2 tbsp, shredded Cheddar cheese- 2 slice Ham
2 tbsp Salsa
1 tortilla, medium Flour tortillas
Directions
- 1
Cook the rice according to package instructions.
- 2
While the rice is cooking, chop the bell pepper, shred the cheese, and chop the ham into smaller pieces.
- 3
Crack the egg into a bowl and scramble with a fork. Cook over medium-low heat, stirring frequently until scrambled and cooked through, about 2-3 minutes.
- 4
Combine the cooked rice, scrambled egg, cheese, bell pepper, ham, and salsa in the tortilla. Wrap up and serve.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 154 μg | 17% |
| Vitamin C | 27 mg | 30% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 1 mg | 41% |
| Niacin | 5 mg | 32% |
| Vitamin B6 | 1 mg | 41% |
| Folate (B9) | 102 μg | 26% |
| Vitamin B12 | 1 μg | 34% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 211 mg | 38% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 211 mg | 21% |
| Iron | 4 mg | 44% |
| Potassium | 490 mg | 10% |
| Magnesium | 71 mg | 17% |
| Phosphorus | 431 mg | 62% |
| Zinc | 3 mg | 25% |
| Copper | 0.2 mg | 27% |
| Manganese | 1 mg | 65% |
| Selenium | 48 μg | 88% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 406 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 20 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 2,020 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 7 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 116 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 1 μg | — |
Burning 455 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 86minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 64minSwimming laps
Common questions
How many calories are in Ham and Rice Breakfast Burrito?
One serving of Ham and Rice Breakfast Burrito (1 serving) has 455 calories, which works out to 190 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Ham and Rice Breakfast Burrito high in protein?
It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ham and Rice Breakfast Burrito keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ham and Rice Breakfast Burrito?
1355 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ham and Rice Breakfast Burrito?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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