Bells Whole Grain Brown Ready Rice nutrition facts
Per 1 pouch ยท 250 g
of a 2,000 cal day
- Protein7g8% of calories
- Carbs71g80% of calories
- Fat5g13% of calories
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Bells Whole Grain Brown Ready Rice (1 pouch, 250 g) has 360 calories, with 7 g of protein, 71 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (80% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium15%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (250 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 10% |
| Potassium | 130 mg | 3% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Bells Whole Grain Brown Ready Rice?
One serving of Bells Whole Grain Brown Ready Rice (1 pouch) has 360 calories, which works out to 144 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Bells Whole Grain Brown Ready Rice high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bells Whole Grain Brown Ready Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 70 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bells Whole Grain Brown Ready Rice?
5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bells Whole Grain Brown Ready Rice?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
