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Chive and Feta Rice⏱ 30 min total
Recipes

Chive and Feta Rice

Per 1 serving · 68 g · 3 ingredients

Calories
222
11%
of a 2,000 cal day
  • Protein
    6.4g
    12% of calories
  • Carbs
    37g
    66% of calories
  • Fat
    5.4g
    22% of calories
Portion

At a glance

One serving of Chive and Feta Rice (68 g) has 222 calories, with 6.4 g of protein, 37 g of carbohydrates and 5.4 g of fat. Most of its energy comes from carbs (66% of calories). It is high in Vitamin B6 (25% DV), phosphorus (31% DV) and manganese (76% DV).

Per 100 g
326cal
medium energy density
Protein per 100 cal
2.9g
Net carbs
35g
carbs minus fiber
Fiber
1.7g
1.2 g sugar

High in

20%+ of the daily value

  • Vitamin B625%
  • Phosphorus31%
  • Manganese76%
  • Selenium25%

Good source of

10–19% of the daily value

  • Thiamine18%
  • Riboflavin (B2)16%
  • Niacin16%
  • Vitamin B1213%
  • Pantothenic acid18%
  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 25 min
  1. 1

    Prepare rice as per package directions.

  2. 2

    Once cooked stir in the feta and chives. Serve hot and enjoy!

Vitamins & minerals

Amounts for 1 serving (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 μg
3%
Vitamin C2 mg
2%
Vitamin D0.1 μg
1%
Vitamin E0.3 mg
2%
Vitamin K8 μg
6%
Thiamine0.2 mg
18%
Riboflavin (B2)0.2 mg
16%
Niacin3 mg
16%
Vitamin B60.3 mg
25%
Folate (B9)18 μg
5%
Vitamin B120.3 μg
13%
Pantothenic acid1 mg
18%
Choline17 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium106 mg
11%
Iron1 mg
11%
Potassium124 mg
3%
Magnesium71 mg
17%
Phosphorus219 mg
31%
Zinc1 mg
13%
Copper0.1 mg
16%
Manganese2 mg
76%
Selenium14 μg
25%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid0.5 g—
Beta carotene79 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.2 g—
Hydroxyproline0 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.4 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.3 g—
Polyunsaturated fats1 g—
Proline0.4 g—
Retinol23 μg—
Serine0.4 g—
Starch0 g—
Sucrose0.4 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 222 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Chive and Feta Rice?

One serving of Chive and Feta Rice (1 serving) has 222 calories, which works out to 326 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Chive and Feta Rice high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chive and Feta Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chive and Feta Rice?

175 mg per serving.

How much sugar is in Chive and Feta Rice?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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