Minute Brown Rice & Quinoa nutrition facts
Per 1 cup · 125 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs42g75% of calories
- Fat4g16% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Minute Brown Rice & Quinoa (1 cup, 125 g) has 220 calories, with 5 g of protein, 42 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 13% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Minute Brown Rice & Quinoa?
One serving of Minute Brown Rice & Quinoa (1 cup) has 220 calories, which works out to 176 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Minute Brown Rice & Quinoa high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Minute Brown Rice & Quinoa keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Minute Brown Rice & Quinoa?
190 mg per serving.
How much sugar is in Minute Brown Rice & Quinoa?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
