Minute Brown Rice nutrition facts
Per 1 cup · 125 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs39g72% of calories
- Fat4.5g19% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Minute Brown Rice (1 cup, 125 g) has 210 calories, with 5 g of protein, 39 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (72% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (125 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
685 calBrown rice (long-grain, raw)1 cup+475 cal
217 calBrown rice (long-grain, cooked)1 cup+7 cal
360 calBells Whole Grain Brown Ready Rice1 pouch+150 cal
220 calMinute Brown & Wild Rice1 cup+10 cal
380 calBen's Original Long Grain & Wild Ready Rice1 pouch+170 cal
220 calMinute Brown Rice & Quinoa1 cup+10 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Minute Brown Rice?
One serving of Minute Brown Rice (1 cup) has 210 calories, which works out to 168 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Minute Brown Rice high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Minute Brown Rice keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Minute Brown Rice?
160 mg per serving.
How much sugar is in Minute Brown Rice?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
