One Degree Organic Foods Sprouted Rolled Oats, Gluten Free nutrition facts
Per ½ cup · 52 g
of a 2,000 cal day
- Protein7g14% of calories
- Carbs34g70% of calories
- Fat3.5g16% of calories
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of One Degree Organic Foods Sprouted Rolled Oats, Gluten Free (½ cup, 52 g) has 200 calories, with 7 g of protein, 34 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in dietary fiber (21% DV) and iron (25% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 223 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- One Degree Organic Foods Sprouted Rolled Oats, Gluten Free385
- Kodiak Protein Oats, Classic380
- Quaker Oats Oats, 100% Whole Grain, Old Fashioned375
- Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute375
- Quaker Oats Oats, 100% Whole Grain, Old Fashioned375
- Rolled oats (dry oatmeal, Quaker brand)334
- Rolled oats (dry oatmeal)333
Similar foods
267 calRolled oats (dry oatmeal, Quaker brand)1 cup+67 cal
266 calRolled oats (dry oatmeal)1 cup+66 cal
150 calQuaker Oats Oats, 100% Whole Grain, Old Fashioned½ cup dry−50 cal
150 calQuaker Oats Oats, 100% Whole Grain, Quick 1-Minute½ cup dry−50 cal
190 calKodiak Protein Oats, Classic½ cup−10 cal
150 calQuaker Oats Oats, 100% Whole Grain, Old Fashioned½ cup dry−50 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in One Degree Organic Foods Sprouted Rolled Oats, Gluten Free?
One serving of One Degree Organic Foods Sprouted Rolled Oats, Gluten Free (½ cup) has 200 calories, which works out to 385 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is One Degree Organic Foods Sprouted Rolled Oats, Gluten Free high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is One Degree Organic Foods Sprouted Rolled Oats, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in One Degree Organic Foods Sprouted Rolled Oats, Gluten Free?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in One Degree Organic Foods Sprouted Rolled Oats, Gluten Free?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
