Kodiak Protein Oats, Classic nutrition facts
Per ½ cup · 50 g
of a 2,000 cal day
- Protein10g21% of calories
- Carbs29g60% of calories
- Fat4g19% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Kodiak Protein Oats, Classic (½ cup, 50 g) has 190 calories, with 10 g of protein, 29 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (20% DV) and iron (38% DV).
High in
20%+ of the daily value
- Protein20%
- Iron38%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 3 mg | 38% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- One Degree Organic Foods Sprouted Rolled Oats, Gluten Free385
- Kodiak Protein Oats, Classic380
- Quaker Oats Oats, 100% Whole Grain, Old Fashioned375
- Quaker Oats Oats, 100% Whole Grain, Quick 1-Minute375
- Quaker Oats Oats, 100% Whole Grain, Old Fashioned375
- Rolled oats (dry oatmeal, Quaker brand)334
- Rolled oats (dry oatmeal)333
Similar foods
267 calRolled oats (dry oatmeal, Quaker brand)1 cup+77 cal
266 calRolled oats (dry oatmeal)1 cup+76 cal
150 calQuaker Oats Oats, 100% Whole Grain, Old Fashioned½ cup dry−40 cal
150 calQuaker Oats Oats, 100% Whole Grain, Quick 1-Minute½ cup dry−40 cal
200 calOne Degree Organic Foods Sprouted Rolled Oats, Gluten Free½ cup+10 cal
150 calQuaker Oats Oats, 100% Whole Grain, Old Fashioned½ cup dry−40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Kodiak Protein Oats, Classic?
One serving of Kodiak Protein Oats, Classic (½ cup) has 190 calories, which works out to 380 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Kodiak Protein Oats, Classic high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Protein Oats, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Protein Oats, Classic?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kodiak Protein Oats, Classic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
