⏱ 15 min totalProtein Power Oats
Per 1 serving · 209 g · 6 ingredients
of a 2,000 cal day
- Protein29g36% of calories
- Carbs26g33% of calories
- Fat11g31% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Protein Power Oats (209 g) has 305 calories, with 29 g of protein, 26 g of carbohydrates and 11 g of fat. Most of its energy comes from protein (36% of calories). It is high in protein (58% DV), iron (33% DV) and copper (35% DV).
High in
20%+ of the daily value
- Protein58%
- Iron33%
- Copper35%
- Manganese56%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin B618%
- Calcium14%
- Magnesium13%
- Phosphorus18%
- Zinc10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Rolled oats- 🥄½ cup Water
- 🥄1 scoop (30g) Whey protein powder
½ tsp Cinnamon
¼ small Banana
½ oz (14 halves) English walnuts
Directions
- 1
Cook oatmeal in the water until tender, about 5-10 minutes (or to preference).
- 2
Stir in protein powder, adding more liquid if needed.
- 3
Stir in cinnamon.
- 4
Top oatmeal with banana and nuts. Enjoy!
Vitamins & minerals
Amounts for 1 serving (209 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 7% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 3% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 135 mg | 14% |
| Iron | 3 mg | 33% |
| Potassium | 223 mg | 5% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 125 mg | 18% |
| Zinc | 1 mg | 10% |
| Copper | 0.3 mg | 35% |
| Manganese | 1 mg | 56% |
| Selenium | 7 μg | 13% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 11 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0.2 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 7 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 1 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 5 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 305 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 25minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Protein Power Oats?
One serving of Protein Power Oats (1 serving) has 305 calories, which works out to 146 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Protein Power Oats high in protein?
Yes. It has 29 g of protein per serving, and 36% of its calories come from protein (9.5 g of protein per 100 calories).
Are Protein Power Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Protein Power Oats?
56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Protein Power Oats?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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