⏱ 5 min totalPeanut Butter Protein Oats
Per 1 serving · 188 g · 4 ingredients
of a 2,000 cal day
- Protein31g39% of calories
- Carbs22g28% of calories
- Fat12g33% of calories
- ✓ Protein-dense
- ✓ Low sodium
At a glance
One serving of Peanut Butter Protein Oats (188 g) has 306 calories, with 31 g of protein, 22 g of carbohydrates and 12 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (61% DV), niacin (21% DV) and iron (31% DV).
High in
20%+ of the daily value
- Protein61%
- Niacin21%
- Iron31%
- Manganese38%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin E13%
- Vitamin B612%
- Calcium12%
- Magnesium13%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Rolled oats- 🥄1 scoop (30g) Whey protein powder
- 🥄½ cup Water
1 ¼ tbsp Peanut butter
Directions
- 1
Combine oats and protein powder in a microwave-safe bowl. Add water and mix thoroughly.
- 2
Microwave for about 2 minutes, then stir well. Add peanut butter and mix until smooth. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 23 μg | 6% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 2 mg | 31% |
| Potassium | 194 mg | 4% |
| Magnesium | 57 mg | 13% |
| Phosphorus | 136 mg | 19% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 19% |
| Manganese | 1 mg | 38% |
| Selenium | 10 μg | 18% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 1 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 306 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 58minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 43minSwimming laps
Common questions
How many calories are in Peanut Butter Protein Oats?
One serving of Peanut Butter Protein Oats (1 serving) has 306 calories, which works out to 163 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Peanut Butter Protein Oats high in protein?
Yes. It has 31 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Are Peanut Butter Protein Oats keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Protein Oats?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter Protein Oats?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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